Looking for more ways to spend time with the seniors in your life? As summer approaches and families spend more time together outdoors, you have the opportunity to include your older loved ones too. Here are some senior-friendly summer activities that your whole family can enjoy this season.

Taking Walks Outdoors

The first few milder weeks of summer are perfect for spending time outdoors with the whole family. Taking a family walk on your neighborhood paths or local trails is a fantastic way to enjoy the weather and stay active. Exercise can help seniors stay strong and reduce symptoms of arthritis and other conditions.

Even walking can be strenuous for older adults, especially those with health conditions that impact their activeness, so remember to check in with them regularly.

Visiting Local Summer Attractions

State fairs, flea markets, and farmers markets are common summer staples in any community. Consider bringing the whole family along to visit one of these local attractions in your community.

Try to avoid particularly hot days for your outdoor activities. Seniors tend to tire out in the heat faster and are more at risk of overheating. If the day turns out to be too hot, you can always move your events indoors. For example, you could shop at the local mall or indoor market instead.

Bird Watching

Bird watching is the perfect summertime activity for older adults who struggle with mobility or are sensitive to sun exposure or the summer heat. This activity is engaging and keeps their eyes and brains sharp and focused. Even young children in your family can enjoy turning bird watching into a game to see who can spot the most local species first.

Starting a Family Garden

Many adults enjoy gardening later in life. Gardening can help them stay active and work their minds by testing their daily memory. If your loved ones struggle with joint problems, you can use flowerpots or raised flowerbeds to make gardening more accessible.

Then, later in the summer, you can harvest the fruits and vegetables your family diligently cultivated and turn them into a delicious meal you can all enjoy.

Getting your senior loved ones involved with the rest of their family is a vital part of alleviating senior loneliness. Encourage your senior parents or grandparents to join your family gatherings this summer by doing these senior-friendly activities.

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