There’s no doubt about it—medicinal mushrooms are great for your health. It’s true whether you’re growing your mushrooms at home or foraging them in the wild. No matter the acquisition method, once you have a batch of medicinal mushrooms, you might wonder how to consume them best.

Unfortunately, these mushrooms aren’t always something you can cook up and throw in your salad. Some people describe the taste of medicinal mushrooms as “earthy” and “tough.” You don’t want your taste buds to experience this, right? So if you can’t just eat them, what can you do? You can consume medicinal mushrooms in a few ways, and we’ll go over a few options here.

Mushroom Extracts

One of the most popular ways to break down the mushrooms’ tough chitin wall is by using a liquid extraction method. Once you have the liquid form, you can use it to create a variety of supplements. Extracting mushrooms dissolves key ingredients, releases their positive aspects, and increases their bioavailability, making their absorption rates much higher for the human body. There are multiple extraction forms, but the most common is alcohol extraction, which heats the mushroom in alcohol to dissolve its compounds. Meanwhile, dual extraction uses hot water and alcohol.

Mushrooms Tinctures

Mushroom tinctures use alcohol as well, making it easy to mix up tinctures and extracts. Keep in mind that all tinctures are extracts, but not all extracts are tinctures. Mushrooms have nutrients hidden behind an extremely touchy chitin interior, and alcohol is the perfect way to dissolve this chitin. The final product comes out with the full range of triterpenes, proteins, and polysaccharides you need to keep yourself happy and healthy.

Mushroom Powder

Mushroom powers are also popular on the market. All you need to do is grind the mushrooms up after drying them out. If you do this, you can also consume the chitlin of the mushroom. This premiere fiber source can reduce constipation, promote a healthy gut, and provide your body with much-needed antioxidants. You can bet this is one of the most popular ways to consume medicinal mushrooms.

Ultimately, any of these methods could work for you. Remember that you’ll get the same nutrients no matter your chosen method.

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